Laughter Yoga

Laughter Yoga, as developed by Dr. Madan Kataria, a physician from India, is group laughter, where anyone can laugh for 15-30 minutes every day without resorting to jokes. Laughter Yoga combines ancient Yoga techniques with science of laughter to bring numerous health, social, community and workplace benefits. Dr. Kataria is the founder of the Laughter Clubs International (www.laughteryoga.org). Dr. Kataria lives and practices medicine in Mumbai and lectures all over the world.

Over the past two decades, extensive research has been conducted all over the world and it has been proved that laughter has a positive impact on various systems of the body. Today, scientists are convinced that laughter has both preventive and therapeutic value. Laughter, as supported by scientific findings globally, has been known to:

		relax muscles, reduce stress, pain, tension and depression;
		improve respiration, oxygenation, circulation, digestion, stamina, sleep, and self confidence;
		strengthen the immune system;
		equalise egos and reconnect people under a non-threatening, non-political, non-competitive banner;
		provide a positive, supportive space for people to feel good about themselves.

It will give you all these benefits, but best of all: YOU WILL HAVE FUN AND FEEL GREAT!!!

Laughter needs no language, knows no boundaries, and does not discriminate.
It is a powerful expression and has all the ingredients for uniting the entire world.

Laughter Yoga Benefits - Laughter is more of a supplementary and preventive therapy.
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